ALEX NOBLE - WRITING JOURNAL-2015

Are You Ready for Abundance?

 

 

 

 

 

Are you ready to allow more sparkling abundance and prosperity into your life?

It's time to release blockages that impede your progress. Most people think that becoming more prosperous has to do with external conditions. However, there is a spiritual secret . . . it truly starts within YOU.

You absolutely DO have the power to turn your life around, and this high-voltage course will accelerate your path into glorious, magnificent abundance. The journey can be fun, easy, and joyful!

 

The Joy Diet - Martha Beck

Photo: Eric Tucker

I had just traveled home from Singapore to attend my sister's wedding. Now, a week later, I was back in Asia. My circadian rhythm was bewildered by two massive time-zone changes, so I was pleased to stumble across a magazine article about overcoming jet lag. The key, it said, was scheduling food intake. Travelers are supposed to eat at certain times and strictly abstain from food the remainder of the day. The article listed "feast/fast" schedules for several travel itineraries. I eagerly looked up mine. The chart said something like "feast, fast, feast, fast, fast, feast," as if the author were sending a message in some kind of dietetic Morse code. But in my bleary-eyed incoherence, I misread the words. I thought the prescription said "feast, feast, feast, feast, feast, feast."

I felt a spontaneous smile ripple through my whole body. I was authorized for constant feasting! As an American female, I was accustomed to thinking that the occasional ounce of chopped celery was a righteous and appropriate diet. The word feast brought back memories of childhood Thanksgivings, when I was too young to be diet conscious; the lovely chaos of sounds, sights, and aromas that swirled around me as my enormous family sat down at a heavily laden table. Those feasts had been loud and obstreperous and wonderful, and I had given them up for lost.

Within a few seconds, I realized that I'd misread the jet lag article. No, I did not have permission to indulge myself in nonstop feasts. I remember sighing with disappointment, but even so, something had changed. For the first time in years, I'd allowed myself to picture life full of feasts, and that glimpse was so seductive that it never completely faded. It took another decade or so, but I finally decided that I not only could but should "feast, feast, feast, feast, feast, feast."

Now I live that way all the time. I don't mean that I never stop eating. I mean that every day I remind myself to return to the spirit of feasting. This is part of a program I call the Joy Diet, a regimen designed not for the body but for the inner self (the word diet originally didn't mean an eating program; it was a way of living). To go on the Joy Diet, you add certain simple behaviors to your daily routine, practices that will improve your life whether you're feeling just a bit dreary or utterly confined to the pits. Feasting (Joy Diet–style) means adding an element of attention and structure to events that otherwise might slip by as too ordinary for comment. Doing this can turn the most ordinary situations into celebrations.

Read more: http://www.oprah.com/spirit/Martha-Becks-Joy-Diet#ixzz1m8TM10If

Ten Commandments for A Good Life

 

The Ten Commandments for Kids

 

Assignment: Listed below are "10 Commandments for a Good Life."  Before you scroll down and read them, take a few minutes to create your OWN 10 Commandments for a Good Life, and write these in your journal.  This is a most useful, and often surprising exercise.  It will give you an appreciation for the trials faced and victories won, and the wisdom which informs your life practice.  Once you have created your list of 10 (and you may want to work on this for a few days), consider sharing it with friends.Write Now!  GO!

 

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"10 Commandments for a Good Life"
by Marc

What Is Worth Fighting For?

 

Assignment:  Do you agree with Samwise Gangee's statement, below, that "There's some good in the world, and it's worth fighting for?"  What greater good is calling to you?  What do you care about with your whole life?  What cause or causes do you find irresistible, compelling, and necessary for the fulfillment of what you define as your personal Grail Quest, Heroic Journey, and Soul Mission?  Write Now!  GO!

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Sam: "It's like in the great stories Mr. Frodo, the ones that really mattered. Full of darkness and danger they were, and sometimes you didn't want to know the end because how could the end be happy?

The Most Difficult Game on Earth - Bill Harvey

Excerpt:  Happiness cannot remain up the trail somewhere, an elusive thing we are working toward. Not good. Outdated idea. Time for the new idea. Happiness now. In every now. Now. And now. And now. Happiness all the time, internally controlled, internally generated, by an act of will. Infernally difficult but we cannot abandon this game as we possibly always have before. Now is the time to face it — fight it — and win. And keep winning. Because the game is not won once, but continuously. That’s what makes it so hard.

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From Bill Harvey's Blog:  www.mindmagicprogram.com

Last week we published here the Human Effectiveness Institute’s “highly incomplete checklist” of things to do each day in 2012 to define and meet your goals for the year. One could write a book on each item in that list. For starters, here’s a drill-down on one item in the list that in a way underpins all the other items on the list.

Item III.1 on the list describes why you should be enjoying the moment and provides ways to get yourself into that headspace. Ironically, this is the most difficult game on Earth.

In some version of this universe, it is natural to be in that state all the time, i.e. happy doing whatever you are doing at the moment, or not doing anything but just being there. Why not be happy? If it’s what you’re doing that is blocking happiness, do something else. Why were you doing it in the first place if it didn’t make you happy?

The ego is what gets in the way. The ego is the be-all and end-all of unhappiness. You can choose happiness or at least neutrality in any moment no matter what is being inflicted upon you against your will, to pick an extreme case. If you’re being waterboarded, okay, neutrality is probably the best you can hope for. But such an extreme case illustrates that by an act of will and focus we can indeed choose our mental emotional state. All of us can. There have been times when we’ve all had an opportunity to prove that to ourselves. Nonetheless, it’s the most difficult game on Earth.

The Long Now Foundation - Ready for Long Term Thinking? Like 10,000 Years?

 

 

Journal Assignment:   Come over and take a look at Stewart Brand's Long Now Foundation:

www.longnow.org

 

Challenge yourself to think in terms of 10,000 years in the future.   How about just 1000 years?  If this opportunity inspires you,  do some imaginative thinking about how we and our home planet might change, what values will endure, how we will live, what kind of communities we might have, and whether or not we will be able to reverse the destructive patterns that are now in play.  Take notes on what you would LIKE to see here in 1000 years, and then stretch out to 10,000 years.  Write Now! GO!

 

The Clock and Library Projects

Below is an essay by  founding board member Stewart Brand on the need for, and the mechanism by which, The Long Now Foundation is attempting to encourage long-term thinking.

Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short-horizon perspective of market-driven economics, the next-election perspective of democracies, or the distractions of personal multi-tasking. All are on the increase. Some sort of balancing corrective to the short-sightedness is needed-some mechanism or myth which encourages the long view and the taking of long-term responsibility, where 'long-term' is measured at least in centuries. Long Now proposes both a mechanism and a myth. It began with an observation and idea by computer scientist Daniel Hillis :

 

On Courage and Risk: Afterthoughts to What Should I Do With My Life?

 

Journal Assignment:  As you read the comments from "On Courage and Risk" below, write down the most important risk you can take right now.  If you take this risk, what is the best thing that can happen?  What would be the worst?  Do you have the courage to step into the Unknown, realizing that taking this risk could change your life forever for the better? Write Now! GO!

Po Bronson's book "What Should I Do With My Life?" is a classic - transformational, inspiring, and highly recommended if you are feeling stuck, lost, or trapped.  It is filled with encouraging stories of courageous people who woke up and demanded better for themselves, reminding us that we can demand better as well, and get it.

 

From Po Bronson: Afterthoughts to the Book: What Should I Do With My Life?

www.pobronson.com

Excerpt:

If there is a message to the book, I hope it's the message that's never stated but present in every single chapter. So often, people feel stuck. They feel trapped by inertia or by financial constraints or by a lack of experience, or the simple shortage of hours in the day. In traveling across both oceans, being welcomed into the lives of strangers, investigating so many domains I had absolutely no prior experience with, I was demonstrating that the world is a far more open book that we usually imagine it to be. The world is full of incredible, rich opportunities. If you strengthen your curiosity as you would a muscle, by exercising it regularly -- if you can empathize with the lives of others, if you are willing to see a potential friend in the face of every stranger, if you are willing to suffer some embarrassment and discomfort, and if you are patient -- you will not be stuck forever.  

 

On Courage and Risk

You can make decisions to pad your wallet. You can make decisions to maintain proper appearances. You can make decisions because they're safe or predictable. You can make decisions because it'll keep your parents off your back. You can make decisions simply to delay making harder decisions. I began this book because I was drawn, artistically, to those who've made decisions to serve none of those ends. I was interested in people who resisted those pressures and made a decision simply because it was good, or right, or true to their nature - and were willing to be challenged by the consequences. 

As I wrote in the introduction, "Nothing seemed more brave to me than facing up to one's own identity, and filtering out the chatter that tells us to be someone we're not." 

Advice to New Writers from Po Bronson

 

Full Biography and other information about Po's books and articles at:

http://www.pobronson.com

 

Excerpt:

Find a few good role models. You only need a few, maybe only one. Let them inspire you. Art reacts to art. All good books are a work of art that is a creative reaction to other art.

Always tell a story. It grounds the reader in a shared experience.

Understand voice. Write the same sentence ten different ways by imitating the writing voices of ten different writers. 

Practice plots. Understand different ways to tell the same story – the difference between hiding a surprise and foreshadowing it, for instance. Starting a story in the middle versus its natural beginning, et cetera. Learn what creates suspense, forward lean, keeps the pages turning.

Journalism first or fiction first? (Grad school in Journalism or Grad school in Creative Writing?) There is no way to answer this. This is an artificial question. It reveals a thirst, a hope, that the journey can be shortened, that there is a shortcut. It can’t. Journalism (facts) or fiction (style)? Both. Both. Both. In no particular order.

Don’t be a snob. It’s good for people to read, so whatever they read, no matter what it is, be glad they're reading.  

No matter what your style or genre or form, even if it's journalism, read John Gardner's "The Art of Fiction" very carefully and try some of the exercises. Realize that once you command these skills, you can break every rule he teaches, but these are the basic skills.

Work on your weaknesses. Find out what you’re hiding from.

Stop looking for shortcuts.

Waking Up: The Enterprise... Is Exploration Into God

Claude Monet - Les Glacons - The Ice Floes

 

 

Dark and cold we may be, but this

Is no winter now. The frozen misery

Of centuries breaks, cracks, begins to move;

The thunder is the thunder of the floes,

The thaw, the flood, the upstart Spring.

Thank God our time is now when wrong

Comes up to face us everywhere,

Never to leave us till we take

The longest stride of soul we ever took.

Affairs are now soul size.

The enterprise

Is exploration into God.

Where are you making for? It takes

So many thousand years to wake,

But will you wake for pity's sake!

 

  Christopher Fry

From "A Sleep of Prisoners"

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Alex Noble:  If ever there was a year to "wake up," this is it. Though we may feel we have insurmountable challenges, though we may look all around us and see nothing but a vast wasteland, though suddenly we may feel alone in a way we have never quite felt alone before, though dreams we had cherished for years may have fallen through or vanished like phantoms, though friends may betray and enemies slander, though we may feel as though we have lost everything and and have to start all over again...

 

BOOKS: Finding Your Way in a Wild New World - Reclaim Your True Nature to Create the Life You Want

 

From Martha Beck:

My new book was released December 27, 2011, giving you something to read during Mayan end of days. How convenient! Actually, I don’t think we’re all going to be riding out on chariots of fire. But I do think many people are finding the world an increasing baffling and sometimes frightening place. I also think that ancient human traditions often offer solutions to this sort of turbulence. In Finding Your Way in a Wild New World, I teach you how to become a “wayfinder,” able to surf the ever-changing tides of your life rather than feeling swept away by the tsunami of change we’re all experiencing.

Advance praise for Finding Your Way in a Wild New World:

“Martha Beck is the wisest, most generous and gifted of spiritual leaders. Her book will show you how to gently unlock your potential for deep transformation, so that you can explore uncharted territory and come home to your true, purposeful, and unafraid self. Thank you, Dr. Beck.”

Website: http://www.marthabeck.com

 

–Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules.

Website: http://www.marthabeck.com

 

How to Accomplish Your 2012 Goals

From Bill Harvey at:  www.mindmagicprogram.com

A highly incomplete checklist

The year has just started and already you are creatively adapting to the unexpected, steering around unexpected resistances, and still feeling cocky about taking the hill you’ve assigned yourself for this year. Good.

This cursory reminder list of methods is passed along to keep handy if and when you run up against a boulder that frustrates you, casting a dim light over achievability of the year’s target. The list can also be used proactively even during times of smooth sailing to notch the game up a bit.

I.  Creativity

1. Doodle a schematic of the situation and its players. These could be business or personal relationships that you are navigating. Engaging spatial mind centers in the right brain is a prime directive in terms of overcoming the bias of the time i.e. Acceleritis.
   1. What would be the ideal “win” for each player in the diagram? Getting down to the human motivational level immediately is a typical mensch method. This engages your own feelings, rebalancing you out of leftbrain dominance.
   2. What action might each player take in the situation, and how would other players react? “Consequence thinking” engages the prefrontal lobes. The more your brain is fully engaged the closer you get to Holosentience.
   3. Have you left anyone out of the diagram so far? Who?
   4. What would be the ideal outcome of the depicted situation from the standpoint of a hypothetical Universal Consciousness?
   5. (See more below)

Can One Person Change the World? Are YOU Ready to Step Up?

Does one person really matter? Can one person change the world?

 

 

 

 

Are YOU ready to step up  and make a difference?  Watch this wonderful short film, and take notes in your journal today about how, when, and where you might "step up."  It is time, and we are the ones.  If not us, who?  Get ready to be inspired! And then start something.

GO!

This is an amazing little film.

It might change your life.

 

 Taken from the new book, Stepping Up, by John Izzo:

http://www.bkconnection.com/stepping-up/

 

BOOKS: The Ten Things to Do When Your Life Falls Apart

 

Alex Noble: If part of your life is breaking down, you can be sure that other parts of your life are breaking through. Nothing dies, but that something is being born.  There is no crisis without an equivalent opportunity.  The genius that resides in each of us has the wisdom, strength and capacity to turn sorrow into joy, and find a way out of even the most devastating disasters. At times when we are overwhelmed with the magnitude of our problems, it is helpful to have a loving Guardian Angel Guide to shine light on our path, and even take our hand to lead us forward into peace and salvation.  I can think of no better guide for this journey from despair to hope and a new life than Daphne Rose Kingma.  Daphne's latest book, The Ten Things to Do When Your Life Falls Apart, is full of loving counsel and practical tools: Things you can DO to work through the chaos you are facing. Using this book in conjunction with your journal practice can produce astonishing results.

Certainly, there is nothing like a life-crisis to send us into our journals, and if it feels as though your own life is falling apart, use Daphne's book as a resource for unlocking your feelings and emotions and charting your journey into stability, sanity and light.

Be sure to watch the videos linked at the end of the information, below, about this book.

I Create My Day - Joe Dispenza

In the movie "What the BLEEP Do We Know?" the most often referenced interview in the film is Dr. Joe Dispenza's comments on creating his day. In response to the numerous requests, the following is the transcript of that part of the interview. (From http://www.whatthebleep.com )

Closing Cycles - Paolo Coelho

A useful reflection at the beginning of a new year is to become aware of what cycles in your life are closing, what is now outgrown, what has served its purpose and is no longer needed. It is healing to be conscious of endings, as well as new beginnings, and honor the endings with gratitude so that one may move on, liberated and lighter in spirit, leaving the past behind where it belongs.

What cycles are closing in your life?  What work might you need to do to finalize these closures? Your journal is a good place to take notes on this subject.  Endings are excellent material for poems. Be honest!  GO!

You may find it helpful to read Paolo Coelho's excellent essay below on this subject, or at least an essay, attributed to him, which he has adopted and edited.

I am also including one of my own poems, The Clean Break, which was originally written as a journal entry.

The Origin & Significance of Our New Story

 

 

The Origin and Significance of the New Story - About Thomas Berry

Berry's ideas on the New Story began in the early 1970s as he pondered the magnitude of the social, political, and economic problems we were facing in the human community. His articulation of the need for a new orientation and direction was motivated by his deep concern for the almost suicidal path of humans in their destruction of the earth and in their violence and indifference to one another. The need for a New Story or a functional cosmology, then, arose not as an abstract idea, but as a response to the sufferings of humans in a universe where they saw themselves as deeply alienated(20). This alienation was, no doubt, a particular experience of the west in the post war years as expressed in existentialist philosophy, the death of God theology, and the theater of the absurd. Nonetheless, the spirit of disaffection, ennui, and alienation has spread to other parts of the world due to western cultural influences. Berry's New Story provides an important antidote to this disillusionment and despair. It creates, above all, a new context for connection, for purpose, for action. It is an idea with direct implications for providing the human energy needed for positive social, political, and economic change.

What would I attempt to do if I knew that I could not fail?

 

What Would I Attempt to Do If I Knew I Could Not Fail?

Fear of failure is built into our culture.  We are brought up with an ingrained fear of being “wrong.”  Drawing on the Aristotelian and Medieval Monk traditions, upon which our Western Civilization is built, we are not taught to be fearless, experimental, innovative, adventurous or wild.  Instead, timid conservatism is applauded and rewarded in terms of being “right.” Everything is right or wrong, black or white, with no room for “maybe” or “interesting.”

25 Visionaries Who Are Changing Our World - Utne Reader

WRITE NOW!  Review the list of 25 outstanding visionaries, below, and take journal notes on which ones inspire you. Which of these would you like to study with?  Why?  Which ones open up new horizons for you in terms of personal betterment and positive action in the world?

 

Visionaries don’t always make us comfortable.  Some quit their workaday jobs in disgust and turn to new mediums, like David Simon, who abandoned what he saw as the withering journalist trade for the powerful art form of television. Some publicly criticize their peers, like Alice Dreger, an activist who exposes the questionable practices of genital reconstructive surgeons. Some, like farmer Jim Gerritsen, work within the law to attack the status quo; others, like environmentalist Tim DeChristopher, get arrested for their heartfelt actions.

BOOKS: FREEING CREATIVE EFFECTIVENESS: Opening Doors into the Upper Mind, by Bill Harvey

 

 

 

If you just read one book for your Journey this coming year, I recommend Bill Harvey's brilliant classic, FREEING CREATIVE EFFECTIVENESS: Opening Doors Into the Upper Mind.  Please see the testimonials, below.

You can order from Bill's website: http://www.mindmagicprogram.com

 

Praise and Testimonials for FREEING CREATIVE EFFECTIVENESS: Opening Doors into the Upper Mind.

“If a Presidential library is built
in future years, it can be
placed there.”
- Jimmy Carter

“Mind Magic is a delight. Sets
forth with neat precision just
how to do it (think).”
- Ram Dass, author of
Be Here Now

“Highly recommended...will loosen your moorings and open you
to creative vistas.”
- Dr. Daniel Goleman, author of Emotional Intelligence

“"We need the Microcosmology book. My copy was immediately taken by a friend. Please send a dozen.
- Yoko Ono Lennon, New York City
(The original edition purchased by
John Lennon from the East West bookstore was subtitled
The Science of Microcosmology)

BLOGS: Bill Harvey - Because the Universe is Conscious...

...Everything Happens for a Reason that Makes Sense to Consciousness

We suspect this is what Einstein really meant in his famous quote “God does not play dice with the Universe.”

Think about it for a minute. If you’ve been reading these posts you know what I am saying is that the universe is one infinite field of consciousness at play. The One has sent out parts of Itself to separately experience for a time — that’s us. Everything in the universe is made out of The One’s consciousness. And therefore each part itself is conscious, living The One’s experience through that part’s senses — so looking out our eyes is not who we thought was “me” but actually “ME”.

 

Turning Weaknesses Into Strength

"You cannot run away from weakness;
you must some time fight it out or perish;
and if that be so, why not now, and where you stand?"

- Robert Louis Stevenson

Why not commit to turning chronic weaknesses into strengths this coming year, and, as stated in the quotation above, "Why not now and where you stand?"

Write Now!

Identify three weaknesses that you are ready to turn into strengths and note these in your journal. Review often, and make notes on your progress. Use your journal to reflect on how these weaknesses hold you back from optimal performance, and design a plan for what you need to do to transform them into assets. GO!

Tip:

Paste a copy of your journal entry on your refrigerator door, mirror, or put a sticky post on your computer screen.

Are You Ready to Blog?

Hola! Potential Bloggers!

If you do not already have a blog, are you ready to create a blog for your journey through 2012, with excerpts from your journal and other writing you may do?

There are some basic books you must have on your shelf if you are serious about your Blogging Practice.  There is a wealth of material, references, and sources available to help you get a sense of the scale and power of this new digital universe.  Search "Blog" and "Blogging" on Amazon and see which of the many available books speaks to you.  I recommend the latest edition of the DUMMIES book on blogging, just because this series breaks everything down into simple, easy to understand steps.

What is most exciting of all is your potential role in this vast new frontier for positive social change.  Of course, because I view both Blogging and Writing Practice as essentially spiritual disciplines, I recommend that you immediately establish a positive vision, motivating purpose and realistic goals for your work. But right now, surf, sail or fly on over to your nearest bookstore and get ready to explore the ever-expanding frontiers of the Blogosphere! cyber-camp. 

Write Now!

What will be the theme of your blog?  What title will it have?  What is your audience?  How will you make others aware of your blog?  Which blogging service will you use?  (I recommend Typepad, but there are many other good ones.)

 

BOOKS: A Year To Live - Stephen Levine

 

If you only had a year to live, what would you do?

In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death - how they heal relationships, open up to love, act on plans put off for years, even quit dead-end jobs. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned. Through a series of month-by-month practices anyone can do, and including special meditations and exercises, A Year to Live teaches a way to live every day of your life with vivid fullness.

Write Now!

Make a list in your journal of ten changes you would make in your life if you knew that the coming year would be your last and a list of ten things you would want to accomplish.

List everyone whom you need to forgive, and everyone from whom you ask need to ask forgiveness.

 

Mentors: Wayne Dyer - Quantum Moments & The Shift

 

What to Do When Your Muse Leaves Town - Alex Noble

You want to write. You intend to write. You almost wrote something yesterday, but… You know you have worlds to say. But all you can do is stare at the blank page.  Stare, stare, stare. You feel stuck, empty, useless, unworthy, ridiculous, a pretender in the world of ideas. You feel shame, guilt, despair.  Nothing comes.  If feels as though your Muse has left town for Mozambique, with no forwarding address and her cell phone number is no longer in service. What to do?  There is a name for it, and your condition is called “Writer’s Block.” The good news is that there is a cure. The cure takes willingness, awareness, serious martial-arts level self-discipline, and a heartfelt desire to give the gift of your words to humanity, to God, and even, if you can think this big, to the whole Universe.

Mentors: Elizabeth Gilbert on Nurturing Creativity (TED Talk)

 

Planet: One - Alex Noble

   

"There are many who believe that it was the picture of Earth, seen from the Moon, that launched the global environmental movement and awakened a universal change in perception. This historic shift related to our collective responsibility to take care of this fragile, unique spinning planet that Bucky Fuller called Spaceship Earth. When that beautiful blue, green and white photograph entered the hearts and minds of global humanity, a new era was born. Whenever I see that picture, it is a powerful reminder of where I live,  and that the “third rock from the sun” is deserving of my best efforts, not only for all living beings who share this space with me, but also for its oceans, rivers, forests, and atmosphere.

Welcome to JOURNAL 2012! Your Journal Writing Fitness Center

Hello Fellow Writers!

Can you believe that the year 2012 is almost with us?

And have you been wondering, as I have, “What can this mean for me as a writer?”

When you joined our Shift writers' group (WRITERS' SHOWCASE)  did you have in mind some special project, perhaps a series of poems, reflections, stories, prayers, meditations, or maybe a novel? Did you actually start any works, only to have them languish in your journal, or files?

And then, as so often happens, did your resolution to create something fall by the wayside, and get lost? (You can be honest! No one is looking over your shoulder…:) )

Well, here’s the good news!  An exciting opportunity is just a few days away, and it is called “The Year 2012.”

Blogs: The Alchemy of Transmuting Feelings Into Right Action - Bill Harvey

From Bill Harvey's Blog:  http://www.mindmagicprogram.com/billharveyblog

(See also Bill Harvey's Classic, FREEING CREATIVE EFFECTIVENESS: Doorways into the Upper Mind  ... and link to The Human Effectiveness Institute.)

Experiments you can perform best when alone, such as in shower or tub

Full disclosure: I am an interested party — these experiments will tend to confirm my speculations and hypothesis — and help prove my theories.

On the other hand, you stand to gain a great deal. Your decision making can be made more creative and more effective — by judo-ing your own negative emotions so that they stop hurting you and start helping you.