Please, please, please watch this! It is wondrous. It will cheer you up!!!
Assignment: Enjoy this inspiring TED Talk by Jonathan Harris, on his remarkable project, "We Feel Fine." In your journal, write a short entry in terms of how you are feeling right at this moment. This is a good bit of Soul Yoga to do regularly.
How often do you check in, with honesty and clarity, and get in touch with how you really feel? This can be a practice which will yield enormously useful results.
Jonathan Harris is the Founder of Cowbird: www.cowbird.com
He wants to make sense of the emotional world of the Web. With deep compassion for the human condition, his projects troll the Internet to find out what we're all feeling and looking for.