From Bill Harvey's Blog: http://www.mindmagicprogram.com/billharveyblog
(See also Bill Harvey's Classic, FREEING CREATIVE EFFECTIVENESS: Doorways into the Upper Mind ... and link to The Human Effectiveness Institute.)
Experiments you can perform best when alone, such as in shower or tub
Full disclosure: I am an interested party — these experiments will tend to confirm my speculations and hypothesis — and help prove my theories.
On the other hand, you stand to gain a great deal. Your decision making can be made more creative and more effective — by judo-ing your own negative emotions so that they stop hurting you and start helping you.
You have free will — theoretically. That freedom is constrained by conditioning that governs you more than you perhaps realize. Acceleritis and attachment, as explained in the prior post, interfere with your free will and come to dominate your decision making, and your internal life. These aspects of your consciousness, when seen from another dimension, are the same as the material neuron clusters in your brain where experiences you’ve had whose learning has yet to be fully assimilated are stored. These neuron clusters fire frequently in cascades, triggered by negative emotion, caused by events hostile to your desires.
The firing of these habitual patterns is inimical to free will, creativity, and therefore effectiveness. They blunt the genius of your mind. When you can surmount these patterns you enter Observer state and ultimately Flow state. You take right action emanating from wisdom, understanding, compassion, and forgiveness. In Flow it is effortless given the state of your brain phenomenology at those times.
(The Mission of The Human Effectiveness Institute (THEI) is to make widely available new tools to focus the mind, enabling higher performance. And in the process to continue basic research and tool refinement.
The Vision is that by becoming more effective individuals, the human race can solve all of the world's problems which the race has created.)
Bad feelings can actually help you get there. You just have to flip them on their side. No magic involved or hard concentration. Just the opposite — maximum relaxation of everything. Once the body is relaxed in as many ways as possible, then you relax the mind and emotions in as many ways as possible.
First we’ll briefly summarize the steps in the experiment, then we’ll explain each step in more detail.
After you are as relaxed as there’s time for, you inspect your own feelings of the moment — of this whole time period of your life, not just how you feel in the present interlude.
You then check out how you feel about those feelings, and the desires that drive them. Is this a want you want to want? Did one of your parents give this want to you, or a teacher or friend? Where did it come from?
You will experimentally check to see whether you can actually simulate giving up all of it. You’ll see how that feels. You may have moments of great freedom and a sense of great love. If not, it will happen in a later pass over the same ground. The first experiment starts its own process that you individualize over time. Obviously, you only continue if you’ve gotten something out of it.
You’ll take notes of your current deep priorities in life, and action items.
Tips on each step
Jacuzzi, tub, shower, pool, getting a massage, sauna, steam room, treadmill, stationary bike, taking a walk, before sleep in bed, in a comfortable position on a recliner, you name it, whatever, just so your body is as happy and relaxed as it can be at that moment.
Make sure you aren’t holding tightness anywhere in your body. Feel from the inside each part of your body, one part at a time, to make sure each part is relaxed. Breathe deeply and slowly, in and out, all the way down into the belly. Imagine the air going everywhere, not just the lungs — into your head, imagine it as sparkly, expanding and contracting galaxies of stars.
If you are carrying on an interior dialog, listen to what you are saying. Is the self-talk relaxed? By an act of will, seek to relax your mind. Truncate words before they form or as they form, fade them out in midstream. Keep doing this.
Feelings will probably now be more noticeable. What are the feelings you are having?
II. How do I feel in my life now?
There will probably be a cluster of feelings. You will be able to articulate a few different words that come close to explaining to yourself how you are feeling mentally/emotionally because of or despite the relative comfort of your body. Your mind and/or emotions may not be relaxed. They may even be agitated despite your physical comfort. Or you may be having a good time.
If you’re not having a good time yet, ask yourself why. What are the causes, the incidents. What desired end state of yours is being thwarted?
III. Do I want to feel that way?
Once you know how you feel, and what desire of yours is threatened, ask yourself where that desire came from, and if you want to still keep it.
If you still value the desired thing, and want to continue to strive for it, then it is a Priority, and you move to the next step. If you’re not so sure it’s worth it, and you are willing to contemplate giving up the desired thing, picture the life you’d like to live in the future with that desire out of the picture, and see if you can imagine that life will be fulfilling anyway. What would you do instead?
If you can live without striving for that desire, then give it up. The fewer conditions you place on outcomes in your life, the greater your chance for happiness. Many great sages and saints renounced all worldly desires and other-worldly desires too, and lived in joy and love. This is the permanent Flow state, where the human race is heading in terms of evolution.
You might, either in the success of your imagination or by a rare life shift, experience a sense of omnidirectional love that occurs when attachments are turned off even if only temporarily (see explanation in previous post).
If you do experience this wonderful feeling, take advantage of it by seeking out your loved ones and sharing yourself with them as you will then be feeling, in flow state and in love with life.
You will have a pen and paper close by, which at some point you’ll find yourself using to jot notes of learnings, action points, and a ranking of your Priorities.
V. Action Plans
These will tend to spring into your mind effortlessly. In fact the main way you will capture them is by paying closer attention to what is happening inside you — feelings, hunches, images, words — by looking at it all as if for the first time, taking nothing for granted, being curious, and being willing to state the obvious to yourself.
Under the yoke of Acceleritis, we are afraid to sound stupid, afraid to waste other people’s time by seeming stupid, and so we act that way even to ourselves. This makes us unwilling to state the obvious to ourselves, and yet only by being willing to re-examine everything, even the seemingly obvious, do you penetrate the rush of Acceleritis. Only then do all the parts of your self focus attention together on a particular something. (More on this on page 181 of my book, Freeing Creative Effectiveness.)
Stating the obvious to yourself in notes that get written down and looked at later begins to push back against the tide of Acceleritis.