ALEX NOBLE - Your Happiness Journal 2012

BOOKS: A Year To Live - Stephen Levine

 

If you only had a year to live, what would you do?

In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death - how they heal relationships, open up to love, act on plans put off for years, even quit dead-end jobs. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned. Through a series of month-by-month practices anyone can do, and including special meditations and exercises, A Year to Live teaches a way to live every day of your life with vivid fullness.

Write Now!

Make a list in your journal of ten changes you would make in your life if you knew that the coming year would be your last and a list of ten things you would want to accomplish.

List everyone whom you need to forgive, and everyone from whom you ask need to ask forgiveness.

 

Need a Home? Join the "Small House" Movement!

 

Journal Assignment:  Think about what home means to you. Jot down notes in your journal as to what an "ideal" home would feel like, what qualities would it express, how would you feel when you are living in your dream space.  Now, think about the least amount of space you could actually live in, and learn about the new Small House Movement, which is gathering steam to help people build more efficient and affordable dwellings. Write Now! GO!

 

Start by Ordering and Reading The Small House Book:

 

www.tumbleweedhouses.com

Some of what you’ll find in
your copy of The Small House Book

• How to build a small home for just 20 grand! • 196 full-color pages. • You’ll discover why you really don’t need to own land to call one of these small houses home. Jay’s portable homes can be put nearly anywhere. These structures have been placed in backyards, RV parks, rural settings, and even in a National Park. Imagine the freedom of being able to pick up and move as you wish. Tired of your neighbors? Don’t like your view? Just pick and move.

The Blossoming of Creation - Visionary Artist Leigh McCloskey (TEDx Talk)

 

 

 

 

An artist must always strive towards what he does not know.

On a certain level IDEA gives rise to a form or vessel within which to explore its creative potential. This form can be a sound, a symbol or a universe depending on the strength of the idea. This is the basis of my work as a painter and as a creator of forms.

The creative force behind my art transcends any definition I apply to explain it. Art cannot be explained so as to compress it into obeying the intellect. It can only be draped with meaning for the sake of economy. If a painting is good it will not remain static or secure for long.

Any appearance of solidity or stability is a mental composition made up of an infinite number of bits of information. Without conscious work to try and continually push the parameters of thought and form awareness becomes congealed. Awareness is based upon ideas which in and of themselves possess a force or will to expand and grow. When this force is too quickly inhibited by the intellect or a prevailing belief system it dies leaving only a sense of the structure which the idea possessed, but not its living insight which would have continued to lead to new awareness.

 Leigh McCloskey

www.leighmccloskey.com

 

WE ARE NOT BORN INTO TIME WE ARE BORN INTO CREATION

WE ARE EACH A PHOENIX A UNIQUE BLOSSOM OF CREATION

WHOLE-HOLY-HOLOGRAPHIC

EACH OF US WEAR THE ROBES OF OUR SACRED DNA

AND LIFE IS OUR INHERITANCE FROM THE ANCESTORS

LET US BE WORTHY OF THEM

AND THIS GREAT, DIFFICULT AND NOBLE ADVENTURE IN CONSCIOUSNESS, ART

AND MEANING CALLED BEING HUMAN.

 

What Is Your True Joy In Life?

 

 

 

 

Assignment:  Today, give some careful thought to what is your true joy in life, and perhaps write out your answer as a poem or a short vignette.  Surprise yourself!  Be honest. Write Now! GO!

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Here is some inspiration for you from George Bernard Shaw:

 

"This is the true joy in life, being used for a purpose recognized by yourself as a mighty one.

Ten Commandments for A Good Life

 

The Ten Commandments for Kids

 

Assignment: Listed below are "10 Commandments for a Good Life."  Before you scroll down and read them, take a few minutes to create your OWN 10 Commandments for a Good Life, and write these in your journal.  This is a most useful, and often surprising exercise.  It will give you an appreciation for the trials faced and victories won, and the wisdom which informs your life practice.  Once you have created your list of 10 (and you may want to work on this for a few days), consider sharing it with friends.Write Now!  GO!

 

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"10 Commandments for a Good Life"
by Marc

MIT Offers 2100 Online Courses - FREE!

Massachusetts Institute of Technology Campus

 

Assignment:  Think about what you would like to learn if you could study at MIT.  Let your imagination loose!  Pretend you are going back to school.  Explore what is available from the MIT online catalogue, and create a curriculum for yourself, or start with just one course that you feel passionate about.  Write Now! GO!

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From: Smart Planet:

The disruption of higher education just got very interesting. It appears that the disruptors — private, online universities — are being disrupted at their own game. One of the pantheons of traditional on-site learning, the Massachusetts Institute of Technology, has announced it will be launching online courses that will be free and open to the world. And, in the process, plans to offer certificates to students successfully completing the coursework. 

What Is Worth Fighting For?

 

Assignment:  Do you agree with Samwise Gangee's statement, below, that "There's some good in the world, and it's worth fighting for?"  What greater good is calling to you?  What do you care about with your whole life?  What cause or causes do you find irresistible, compelling, and necessary for the fulfillment of what you define as your personal Grail Quest, Heroic Journey, and Soul Mission?  Write Now!  GO!

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Sam: "It's like in the great stories Mr. Frodo, the ones that really mattered. Full of darkness and danger they were, and sometimes you didn't want to know the end because how could the end be happy?

The Web's Secret Stories - Jonathan Harris (TED Talk)

 

 

Please, please, please watch this!  It is wondrous. It will cheer you up!!!

Assignment:  Enjoy this inspiring TED Talk by Jonathan Harris, on his remarkable project, "We Feel Fine."  In your journal, write a short entry in terms of how you are feeling right at this moment.  This is a good bit of Soul Yoga to do regularly. 

The Mystery of the Singing Maya-Aztec Skulls

One of the most fascinating subjects of 21th Century archaeology concerns thirteen crystal skulls of apparently ancient source that were found in parts of Mexico, Central America and South America in the 1900′s.

 

These skulls, found near the ancient ruins of Mayan and Aztec civilizations (with some evidence linking the skulls with past civilization in Peru) apparently hold a profound mystery.  Some of the skulls are believed to be between 5,000 and 36,000 years old.  Mayan pottery and Mayan masks as well as Aztec pottery are replete with skulls.  Indeed human skulls are one of the most pictured objects dealing with religious rites of pre-Columbian cultures.  But the crystal skulls are different.  They seem to defy logic. Everything that is known about lapidary work indicates that the skulls should have been shattered fractured or fallen apart when carved.

The Local-Global Flip or "The Lanier Effect" (Edge)

 

 

A Conversation with Computer Visionary Jaron Lanier [8.29.11]

 

Source:  http://edge.org/conversation/the-local-global-flip

"If you aspire to use computer network power to become a global force through shaping the world instead of acting as a local player in an unfathomably large environment, when you make that global flip, you can no longer play the game of advantaging the design of the world to yourself and expect it to be sustainable. The great difficulty of becoming powerful and getting close to a computer network is: Can people learn to forego the temptations, the heroin-like rewards of being able to reform the world to your own advantage in order to instead make something sustainable?"

 

"I strongly urge you to read this truly epic interview with Jaron Lanier at Edge. ... It's an extraordinary interview, packed with insight and often grimly funny." Matt Zoller Seitz, Salon.com

"Fascinating conversation with Jaron Lanier, influential computer scientist. On economics of the Internet – implications of networked technology, destruction of middle class and dark side of new media". — Writing Worth Reading, The Browser.com

 

What is Your Favorite Deep, Elegant, or Beautiful Explanation ? (Edge)

"The World's Smartest Website."

— John Naughton, The Observer 

Scientists' greatest pleasure comes from theories that derive the solution to some deep puzzle from a small set of simple principles in a surprising way. These explanations are called "beautiful" or "elegant". Historical examples are Kepler's explanation of complex planetary motions as simple ellipses, Bohr's explanation of the periodic table of the elements in terms of electron shells, and Watson and Crick's double helix. Einstein famously said that he did not need experimental confirmation of his general theory of relativity because it "was so beautiful it had to be true."

WHAT IS YOUR FAVORITE DEEP, ELEGANT,
OR BEAUTIFUL EXPLANATION?

Since this question is about explanation, answers may embrace scientific thinking in the broadest sense: as the most reliable way of gaining knowledge about anything, including other fields of inquiry such as philosophy, mathematics, economics, history, political theory, literary theory, or the human spirit. The only requirement is that some simple and non-obvious idea explain some diverse and complicated set of phenomena.

[Thanks to Steven Pinker for suggesting this year's Edge Question and to Stewart Brand, Kevin Kelly, and George Dyson for their ongoing advice and support.]

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Andrei Linde

Father of "Eternal Chaotic Inflation"; Professor of Physics, Stanford University

Excerpt: To summarize, the inflationary multiverse consists of myriads of 'universes' with all possible laws of physics and mathematics operating in each of them. We can only live in those universes where the laws of physics allow our existence, which requires making reliable predictions. In other words, mathematicians and physicists can only live in those universes which are comprehensible and where the laws of mathematics are efficient.

One can easily dismiss everything that I just said as a wild speculation. It seems very intriguing, however, that in the context of the new cosmological paradigm, which was developed during the last 30 years, we might be able, for the first time, to approach one of the most complicated and mysterious problems which bothered some of the best scientists of the 20th century.

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Why Is Our World Comprehensible?

"The most incomprehensible thing about the world is that it is comprehensible." This is one of the most famous quotes from Albert Einstein. "The fact that it is comprehensible is a miracle." Similarly, Eugene Wigner said that the unreasonable efficiency of mathematics is "a wonderful gift which we neither understand nor deserve." Thus we have a problem that may seem too metaphysical to be addressed in a meaningful way: Why do we live in a comprehensible universe with certain rules, which can be efficiently used for predicting our future?

One could always respond that God created the universe and made it simple enough so that we can comprehend it. This would match the words about a miracle and an undeserved gift. But shall we give up so easily? Let us consider several other questions of a similar type. Why is our universe so large? Why parallel lines do not intersect? Why different parts of the universe look so similar? For a long time such questions looked too metaphysical to be considered seriously. Now we know that inflationary cosmology provides a possible answer to all of these questions. Let us see whether it might help us again.

Retelling the Past & Reimagining the Future: A 2012 Dialogue with Daniel Pinchbeck and Graham Hancock

 

 

 

 

Excerpt:  Pinchbeck and Hancock discuss the implications of the Mayan Calendar "end-times" date 2012 which Hancock first drew to the attention of his readers in Fingerprints of the Gods published in 1995. Hancock's evidence for a great lost civilisation wiped out in a global cataclysm 12,500 years ago is explored in depth together with his suggestion that the survivors of that civilisation may have sought to pass down a message to the future and indeed specifically to us in the twenty-first century -- a warning that the next great lost civilisation may be our own.

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This unique dialogue brings together two leading counterculture thinkers, Daniel Pinchbeck author of 2012: The Return of Quetzalcoatl, Toward 2012: Perspectives on the Next Age, and Breaking Open the Head, and Graham Hancock author of Fingerprints of the Gods, Supernatural and most recently the fantasy adventure novel Entangled. Pinchbeck and Hancock discuss the implications of the Mayan Calendar "end-times" date 2012 which Hancock first drew to the attention of his readers in Fingerprints of the Gods published in 1995.

The Mayan Songs of Dzitblache - Flower Song

 

The Tzolkin Mayan Calendar

 

The Songs of Dzitblaché include most of the ancient Mayan lyric poetry that has survived. In these songs, the poet speaks of personal feelings and ideas, of love, philosophy, ancient rituals and spiritual values.

The original title page reads, "The Book of the Dances of the Ancients that it was the custom to perform here in the towns when the whites had not yet arrived. This book was made by the honorable Mr. Bam, great-grandson of the great Ah Kulel of the town of Dzitbalché in the year 1440." The title, "Songs of Dzitbalché," was given to the collection by the first translator into Spanish, Alfredo Barrera Vásquez, and it is by this name that it is generally known. Written above the title is the word kolomché - a ceremonial dance.

Source:  http://www.red-coral.net/Dzit.html

 

FLOWER SONG  

  The most alluring moon has risen over the forest;

it is going to burn suspended in the center of the sky to lighten all the earth, all the woods, shining its light on all.  

Sweetly comes the air and the perfume. Happiness permeates all good men

Paolo Coelho on Internet Freedom & Links to Free Books

Excerpt: When you’ve eaten an orange, you have to go back to the shop to buy another. In that case, it makes sense to pay on the spot. With an object of art, you’re not buying paper, ink, paintbrush, canvas or musical notes, but the idea born out of a combination of those products. ‘Pirating’ can act as an introduction to an artist’s work. If you like his or her idea, then you will want to have it in your house; a good idea doesn’t need protection. The rest is either greed or ignorance."

"My Thoughts On S.O.P.A."
by Paulo Coelho

"In the former Soviet Union, in the late 1950s and 60s, many books that questioned the political system began to be circulated privately in mimeographed form. Their authors never earned a penny in royalties. On the contrary, they were persecuted, denounced in the official press, and sent into exile in the notorious Siberian gulags. Yet they continued to write. Why? Because they needed to share what they were feeling. From the Gospels to political manifestos, literature has allowed ideas to travel and even to change the world.

I have nothing against people earning money from their books; that’s how I make my living. But look at what’s happening now. Stop Online Piracy Act (S.O.P.A) may disrupt internet. This is a REAL DANGER, not only for Americans, but for all of us, as the law – if approved – will affect the whole planet. And how do I feel about this? As an author, I should be defending ‘intellectual property’, but I’m not. Pirates of the world, unite and pirate everything I’ve ever written!

Mayan Prophecies & Crop Circles: An Extraordinary Connection

 

Awaken Your Inner Travel Writer! Discover World Hum

 World Hum: The Best Travel Stories on the Web

 

 

This is D. Mack's All-Purpose Travel Postcard Template.  He's on a campaign to make handwritten postcards and letters cool again, and would love to receive one from you -- for more information, please visit his blog.

 

Writing Assignment:  Awaken your Inner Travel Writer and write a short poem or story about a memorable experience from your travels.  If you are planning a trip, be sure to take your journal and note special experiences, events, and happenings. Write Now!  GO!

For examples of some of the very best contemporary travel writing, take a look at World Hum:

www.worldhum.com

 

Here is an item from World Hum about Pico Iyer's new book:

Write & Share Your Life Stories!

 

Writing Assignment:  From the life-history questions below, choose one and write a short vignette focused on this subject.  Over time, using these questions, you can create a collection which can grow into a full memoir.  Or, you may wish to just create stand-alone life stories in your journal.  Write Now! GO!

Consider: Choose events to write about from your life as it is happening right now - small life stories which can eventually become part of  a memoir.

The questions below are from  Write My Memoirs, a site dedicated to supporting writers who wish to create an autobiography.

Read more at:  http://www.writemymemoirs.com/index/about_us.html

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How many people lived in your family home when you were a child? Did your extended family – grandparents, aunts, uncles and cousins -- live under the same roof, or very near by?

Khan Academy: A Free Education for Anyone Anywhere

 

A free world-class education for anyone anywhere.

The Khan Academy is an organization on a mission. We're a not-for-profit with the goal of changing education for the better by providing a free world-class education to anyone anywhere.

All of the site's resources are available to anyone. It doesn't matter if you are a student, teacher, home-schooler, principal, adult returning to the classroom after 20 years, or a friendly alien just trying to get a leg up in earthly biology. The Khan Academy's materials and resources are available to you completely free of charge.

 

What Do You Want to Learn?

SMASH Books - Another Way to Keep a Journal!

 

 

Check out a whole lot of SMASHBook Stories at:

 

http://www.smashstoriesblog.com/

 

Read a SMASHBook story from Charlotte in France:

 

Money & Life: The Movie

 

 

Writing Assignment:  Reflect on your sense of abundance, and your relationship with money.  What opportunities may exist to upgrade this relationship in the midst of the current global financial crisis?  Are you finding that there are things you can do without, while at the same time improving your quality of life? Are you finding that you are placing less importance in material wealth, and spending more time cultivating spiritual and creative resources?  Is it possible that as there is less money to work with, you will discover more of what matters most in your life? Are you finding new ways to experience abundance, and share this with others?  Write Now!  GO!

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Can we use the opportunity of the economic crisis to heal our relationship with money and re-discover true wealth?

Got a Secret You've Never Told Anyone?

 

Discover Post Secret: The Blog, The Books, The Community!

 

Journal Assignment:  Think of a secret that you have never told anyone, and write a poem, postcard or short journal entry about it.  Alternatively, send it in as an anonymous artwork to Post Secret. Write Now! GO!

 

A Note to the Founder of Post Secret

 

www.postsecretarchive.com

Dear Frank,

Just a note to let you know how much the Postsecret App has changed my life. November 4, 2011 I attempted to end my life. I've since spent a lot of time in psychiatric treatment as my world came crashing down around me. My psychiatrist encouraged me to journal because it would be "healing". I've tried and I've tried but every time I put pen to paper nothing comes out.

But I post secrets.

Dozens and dozens of secrets. Some are funny, some are shocking, some are vulnerable, and some even surprise myself. But they are mine to release anonymously and I shared them with the App. And the replies? Oh the replies! Complete anonymous strangers come together in humor and in sadness and you find that you aren't alone.

Through posting these secrets and sharing others, I've started to discover myself again. It's still going to be a long road to recovery, but there is hope. Last night when I logged on to read the Sunday secrets I smiled through the tears. I was happy I was part of the fleeting project of the PostSecret App. It was the shining star in the dark night of my depression. Thank you Frank for bringing people together. I will continue to log in every Sunday and read the secrets. Happy new year.

What is Post Secret?

Alone Together: Why We Expect More of Technology and Less of Each Other

 

 

 

Writing Assignment:  As you watch this video, and read the overview of Alone Together below, reflect on your current relationship to the tsunami of digital technologies that threaten to overwhelm us.  How are all these tools affecting your life? Are they adding to your sense of peace and happiness, or detracting from your quality of life?  Are you wanting more connections via these many options, or are you starting to unplug?  if you are serious about being a writer, or even about being able to think clearly about your life and make intelligent decisions, you will need to create boundaries for yourself in terms of how much time you spend absorbed in the brave new  Orwellian digital world.  Write Now!  GO!

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Sherry Turkle's New Book:

Alone Together: Why We Expect More of Technology and Less of Each Other

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Facebook. Twitter. SecondLife. “Smart” phones. Robotic pets. Robotic lovers. Thirty years ago we asked what we would use computers for. Now the question is what don’t we use them for. Now, through technology, we create, navigate, and perform our emotional lives.

2012 Pole Shift - Gregg Braden

 

Crop Circles: The Movie - Suzanne Taylor

Excerpt: 

What would give us the sense of being one humanity, where service to the whole would be the master game? All thoughts for the new website or otherwise are welcome.

See: www.theconversation.org

Making Sense of These Times

May we help the world see Earth as part of a greater reality!

 

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Coming into the New Year I’ve been looking beyond my crop circles movie for how to help the situation we are in where we need to uplevel our operating system here on Earth.

See: www.cropcirclemovie.com

Given a worldview in which we are so violent with one another and so abusive to the planet, I deal with the crop circles because they might lead to reconceptualizing ourselves. As the only higher intelligence we have nothing to compare ourselves to, or to rub against, to hone us or to challenge us to become more conscious and more compassionate. If we knew the circles were coming from other intelligence, just from sensing ourselves as one humanity in relation to “the other” we would rethink everything. That ground of being would enable us to work together, giving us our best chances to solve the challenges we face as we run out of resources and heat up this living planet.

So, what more for me now? How else can I help to bring about a change of worldview?

Be On Your Own Side

 

 

Writing Assignment: Take notes on how you might be sabotaging yourself by clinging to outgrown or untrue concepts.  Write Now!  GO!

Source:  www.mindmagicprogram.com

Music for Reflection: On the Road Again - Bob Seeger

 

 

 

Journal Assignment:  Music can be a powerful catalyst to evoke memories, moods and hidden feelings.   I have always loved what I call "Road Songs", which would include the Eagles, Willie Nelson, Bob Dylan and many others who sing compelling songs of the open road, of freedom, of being out on the long blue highways of the Soul. 

How to Accomplish Your 2012 Goals - Bill Harvey

From Bill Harvey at:  www.mindmagicprogram.com

A highly incomplete checklist

The year has just started and already you are creatively adapting to the unexpected, steering around unexpected resistances, and still feeling cocky about taking the hill you’ve assigned yourself for this year. Good.

This cursory reminder list of methods is passed along to keep handy if and when you run up against a boulder that frustrates you, casting a dim light over achievability of the year’s target. The list can also be used proactively even during times of smooth sailing to notch the game up a bit.

I.  Creativity

1. Doodle a schematic of the situation and its players. These could be business or personal relationships that you are navigating. Engaging spatial mind centers in the right brain is a prime directive in terms of overcoming the bias of the time i.e. Acceleritis.
   1. What would be the ideal “win” for each player in the diagram? Getting down to the human motivational level immediately is a typical mensch method. This engages your own feelings, rebalancing you out of leftbrain dominance.
   2. What action might each player take in the situation, and how would other players react? “Consequence thinking” engages the prefrontal lobes. The more your brain is fully engaged the closer you get to Holosentience.
   3. Have you left anyone out of the diagram so far? Who?
   4. What would be the ideal outcome of the depicted situation from the standpoint of a hypothetical Universal Consciousness?
   5. (See more below)

 

Continue reading "How to Accomplish Your 2012 Goals" »

The Most Difficult Game on Earth - Bill Harvey

Excerpt:  Happiness cannot remain up the trail somewhere, an elusive thing we are working toward. Not good. Outdated idea. Time for the new idea. Happiness now. In every now. Now. And now. And now. Happiness all the time, internally controlled, internally generated, by an act of will. Infernally difficult but we cannot abandon this game as we possibly always have before. Now is the time to face it — fight it — and win. And keep winning. Because the game is not won once, but continuously. That’s what makes it so hard.

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From Bill Harvey's Blog:  www.mindmagicprogram.com

Last week we published here the Human Effectiveness Institute’s “highly incomplete checklist” of things to do each day in 2012 to define and meet your goals for the year. One could write a book on each item in that list. For starters, here’s a drill-down on one item in the list that in a way underpins all the other items on the list.

Item III.1 on the list describes why you should be enjoying the moment and provides ways to get yourself into that headspace. Ironically, this is the most difficult game on Earth.

In some version of this universe, it is natural to be in that state all the time, i.e. happy doing whatever you are doing at the moment, or not doing anything but just being there. Why not be happy? If it’s what you’re doing that is blocking happiness, do something else. Why were you doing it in the first place if it didn’t make you happy?

The ego is what gets in the way. The ego is the be-all and end-all of unhappiness. You can choose happiness or at least neutrality in any moment no matter what is being inflicted upon you against your will, to pick an extreme case. If you’re being waterboarded, okay, neutrality is probably the best you can hope for. But such an extreme case illustrates that by an act of will and focus we can indeed choose our mental emotional state. All of us can. There have been times when we’ve all had an opportunity to prove that to ourselves. Nonetheless, it’s the most difficult game on Earth.

Death is Nothing At All

 

Time Out! Do Nothing for Two Minutes

 

 

http://www.donothingfor2minutes.com/

 

 

 

 

The Long Now Foundation - Ready for Long Term Thinking? Like 10,000 Years?

 

 

Journal Assignment:   Come over and take a look at Stewart Brand's Long Now Foundation:

www.longnow.org

 

Challenge yourself to think in terms of 10,000 years in the future.   How about just 1000 years?  If this opportunity inspires you,  do some imaginative thinking about how we and our home planet might change, what values will endure, how we will live, what kind of communities we might have, and whether or not we will be able to reverse the destructive patterns that are now in play.  Take notes on what you would LIKE to see here in 1000 years, and then stretch out to 10,000 years.  Write Now! GO!

 

The Clock and Library Projects

Below is an essay by  founding board member Stewart Brand on the need for, and the mechanism by which, The Long Now Foundation is attempting to encourage long-term thinking.

Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short-horizon perspective of market-driven economics, the next-election perspective of democracies, or the distractions of personal multi-tasking. All are on the increase. Some sort of balancing corrective to the short-sightedness is needed-some mechanism or myth which encourages the long view and the taking of long-term responsibility, where 'long-term' is measured at least in centuries. Long Now proposes both a mechanism and a myth. It began with an observation and idea by computer scientist Daniel Hillis :

 

Who Are You? Quotations from Erich Fromm

"If I am what I have, and I lose what I have, who then am I?"

- Erich Fromm

Journal Assignment:  The works of Erich Fromm are filled with inspiring and provocative thoughts, such as the one above. If you need a catalyst for some introspection and reflection, use your journal to write something in response to the quote above, or pick one from  the collection of quotes from Fromm, below.  You might ask yourself: "What am I afraid of losing? What would I be if I lost this thing (or these things) that seem so important?"   What if a forest fire was approaching your home, and you had to walk out and leave everything? Who would you be if it all turned to ashes?  What would be left?

Poet Antonio Machado writes that "What the poet seeks is the deep YOU."  What is the 'deep you'?

Spend a few minutes writing a poem or passage which describes what would be left if you lost everything?  Write Now!  GO!

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More wisdom from Erich Fromm:

“Love is a decision, it is a judgment, it is a promise. If love were only a feeling, there would be no basis for the promise to love each other forever. A feeling comes and it may go. How can I judge that it will stay forever, when my act does not involve judgment and decision.”
― Erich Fromm, The Art of Loving

“A person who has not been completely alienated, who has remained sensitive and able to feel, who has not lost the sense of dignity, who is not yet "for sale", who can still suffer over the suffering of others, who has not acquired fully the having mode of existence - briefly, a person who has remained a person and not become a thing - cannot help feeling lonely, powerless, isolated in present-day society. He cannot help doubting himself and his own convictions, if not his sanity. He cannot help suffering, even though he can experience moments of joy and clarity that are absent in the life of his "normal" contemporaries. Not rarely will he suffer from neurosis that results from the situation of a sane man living in an insane society, rather than that of the more conventional neurosis of a sick man trying to adapt himself to a sick society. In the process of going further in his analysis, i.e. of growing to greater independence and productivity,his neurotic symptoms will cure themselves. ”
― Erich Fromm

On Courage and Risk: Afterthoughts to What Should I Do With My Life?

 

Journal Assignment:  As you read the comments from "On Courage and Risk" below, write down the most important risk you can take right now.  If you take this risk, what is the best thing that can happen?  What would be the worst?  Do you have the courage to step into the Unknown, realizing that taking this risk could change your life forever for the better? Write Now! GO!

Po Bronson's book "What Should I Do With My Life?" is a classic - transformational, inspiring, and highly recommended if you are feeling stuck, lost, or trapped.  It is filled with encouraging stories of courageous people who woke up and demanded better for themselves, reminding us that we can demand better as well, and get it.

 

From Po Bronson: Afterthoughts to the Book: What Should I Do With My Life?

www.pobronson.com

Excerpt:

If there is a message to the book, I hope it's the message that's never stated but present in every single chapter. So often, people feel stuck. They feel trapped by inertia or by financial constraints or by a lack of experience, or the simple shortage of hours in the day. In traveling across both oceans, being welcomed into the lives of strangers, investigating so many domains I had absolutely no prior experience with, I was demonstrating that the world is a far more open book that we usually imagine it to be. The world is full of incredible, rich opportunities. If you strengthen your curiosity as you would a muscle, by exercising it regularly -- if you can empathize with the lives of others, if you are willing to see a potential friend in the face of every stranger, if you are willing to suffer some embarrassment and discomfort, and if you are patient -- you will not be stuck forever.  

 

On Courage and Risk

You can make decisions to pad your wallet. You can make decisions to maintain proper appearances. You can make decisions because they're safe or predictable. You can make decisions because it'll keep your parents off your back. You can make decisions simply to delay making harder decisions. I began this book because I was drawn, artistically, to those who've made decisions to serve none of those ends. I was interested in people who resisted those pressures and made a decision simply because it was good, or right, or true to their nature - and were willing to be challenged by the consequences. 

As I wrote in the introduction, "Nothing seemed more brave to me than facing up to one's own identity, and filtering out the chatter that tells us to be someone we're not." 

Advice to New Writers from Po Bronson

 

Full Biography and other information about Po's books and articles at:

http://www.pobronson.com

 

Excerpt:

Find a few good role models. You only need a few, maybe only one. Let them inspire you. Art reacts to art. All good books are a work of art that is a creative reaction to other art.

Always tell a story. It grounds the reader in a shared experience.

Understand voice. Write the same sentence ten different ways by imitating the writing voices of ten different writers. 

Practice plots. Understand different ways to tell the same story – the difference between hiding a surprise and foreshadowing it, for instance. Starting a story in the middle versus its natural beginning, et cetera. Learn what creates suspense, forward lean, keeps the pages turning.

Journalism first or fiction first? (Grad school in Journalism or Grad school in Creative Writing?) There is no way to answer this. This is an artificial question. It reveals a thirst, a hope, that the journey can be shortened, that there is a shortcut. It can’t. Journalism (facts) or fiction (style)? Both. Both. Both. In no particular order.

Don’t be a snob. It’s good for people to read, so whatever they read, no matter what it is, be glad they're reading.  

No matter what your style or genre or form, even if it's journalism, read John Gardner's "The Art of Fiction" very carefully and try some of the exercises. Realize that once you command these skills, you can break every rule he teaches, but these are the basic skills.

Work on your weaknesses. Find out what you’re hiding from.

Stop looking for shortcuts.

Change Your Words, Change Your World, Shape Your Future

 

Journal Assignment:  Make list of 10 words which are holding you back from greater happiness and success.  For each word, change it to a dynamic, positive word.  Review this list often, and see how much better you feel when you use the transformed words!  Try it!  Write Now!

*******

From Joel Osteen:

It's Time to Use Our Words to Declare Good Things

I once read an article about doctors who incorporated "talk therapy" to treat patients suffering with depression. Instead of medicating the problem, the doctors instructed the patients to start making positive declarations over their lives, saying such things as: "I have a bright future. People like to be around me. Good things are in store."

 

CowBird: A Small Community of Storytellers

 

“Of all our truest hopes and desires for our work is that, what we find, we ourselves never knew. It came as a shock. It came as a surprise. It was new. We could never have known what we were going to do before we did it, and in that sense, we discover too. Here is what I’ve got to say to you: there are things in your life you will see; there are stories you will hear; if you don’t write them down, if you don’t make the picture, they won’t get seen, they won’t get told.”

Emmet Gowin

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What is Cowbird?

Cowbird is a small community of storytellers, focused on a deeper, longer-lasting, more personal kind of storytelling than you’re likely to find anywhere else on the Web.

Cowbird allows you to keep a beautiful audio-visual diary of your life, and to collaborate with others in documenting the overarching “sagas” that shape our world today. Sagas are themes and events that touch millions of live and shape the human story.

Our short-term goal is to pioneer a new form of participatory journalism, grounded in the simple human stories behind major news events. Our long-term goal is to build a public library of human experience, so the knowledge and wisdom we accumulate as individuals may live on as part of the the commons, available for this and future generations to look to for guidance.

What can I use Cowbird to do?

Martin Luther King Jr. - He Had a Dream - What's Yours?

 

 

He Had A Dream - What's Yours?

 

Quotations from Dr. Martin Luther King, Jr.

 

A genuine leader is not a searcher for consensus but a molder of consensus.


A lie cannot live.

A man who won't die for something is not fit to live.

A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.

A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom.

A right delayed is a right denied.

A riot is the language of the unheard.


Almost always, the creative dedicated minority has made the world better.

An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.


An individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for the law.

At the center of non-violence stands the principle of love.

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.


Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.


Faith is taking the first step even when you don't see the whole staircase.

*******

Continue for music videos celebrating the life and accomplishments of Dr. King:

James Carr - Freedom Train

Nina Simone - Old Jim Crow is Gone

 

 

Waking Up: The Enterprise... Is Exploration Into God

Claude Monet - Les Glacons - The Ice Floes

 

 

Dark and cold we may be, but this

Is no winter now. The frozen misery

Of centuries breaks, cracks, begins to move;

The thunder is the thunder of the floes,

The thaw, the flood, the upstart Spring.

Thank God our time is now when wrong

Comes up to face us everywhere,

Never to leave us till we take

The longest stride of soul we ever took.

Affairs are now soul size.

The enterprise

Is exploration into God.

Where are you making for? It takes

So many thousand years to wake,

But will you wake for pity's sake!

 

  Christopher Fry

From "A Sleep of Prisoners"

*******

Alex Noble:  If ever there was a year to "wake up," this is it. Though we may feel we have insurmountable challenges, though we may look all around us and see nothing but a vast wasteland, though suddenly we may feel alone in a way we have never quite felt alone before, though dreams we had cherished for years may have fallen through or vanished like phantoms, though friends may betray and enemies slander, though we may feel as though we have lost everything and and have to start all over again...

 

BOOKS: Finding Your Way in a Wild New World - Reclaim Your True Nature to Create the Life You Want

 

From Martha Beck:

My new book was released December 27, 2011, giving you something to read during Mayan end of days. How convenient! Actually, I don’t think we’re all going to be riding out on chariots of fire. But I do think many people are finding the world an increasing baffling and sometimes frightening place. I also think that ancient human traditions often offer solutions to this sort of turbulence. In Finding Your Way in a Wild New World, I teach you how to become a “wayfinder,” able to surf the ever-changing tides of your life rather than feeling swept away by the tsunami of change we’re all experiencing.

Advance praise for Finding Your Way in a Wild New World:

“Martha Beck is the wisest, most generous and gifted of spiritual leaders. Her book will show you how to gently unlock your potential for deep transformation, so that you can explore uncharted territory and come home to your true, purposeful, and unafraid self. Thank you, Dr. Beck.”

Website: http://www.marthabeck.com

 

–Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules.

Website: http://www.marthabeck.com

 

KIDS! Pacha's Pajamas - A Story Written by Nature, A Dream to Change the World

 

 

"Hero" From the Auditions for Pacha's Pajamas,

A Story Written by Nature

 

Visit the Website:  http://www.pachaspajamas.com

 

***************************

 

Pacha Starts to Dream …

 

Pacha’s Pajamas is a story whose time has come. One night, the plants and animals on Pacha’s new pajamas come alive to share their own stories. Eventually, Nature takes the stage at a global music festival where the critters come together to bring balance to the planet.  

Made for Goodness: Bishop Desmond Tutu

 

Journal Assignment:  Commit at least one act of random kindness and beauty today, and take notes on what you did, what reaction you got, and how you felt.  GO!

 

Excerpt:

Derreck, Patricia and Bruno are the tip of the iceberg among people across the world engaging in goodness, love and compassion. Their stories invite each of us to consider how we participate in making good news every day.

In becoming part of the good news of the human story, you remind us all that we are made for oneness as a human family. You become a birth-giver of hope. God smiles on you with every piece of good news that you contribute to.

***************************************************************************************

We are each made for goodness, love and compassion. Our lives are transformed as much as the world is when we live with these truths. Congratulations to Arianna Huffington and The Huffington Post for offering a new way to celebrate these truths with the launch of Good News! The world needs your acts and compassionate loving goodness.

In the darkest days of the struggle to end apartheid, it was possible for some to succumb to the endless bad news of violence and torture systematically directed against people because of the color of their skin or those who had a vision of our oneness as people. But we were always upheld and strengthened by the good news of those whose actions reminded us that we are each God's partners in a love and justice that includes all.

The God who existed before any religion counts on you to make the oneness of the human family known and celebrated. You do this as you respond to the invitation found in the news of the day to make a difference. Your ordinary acts of love and hope point to the extraordinary promise that every human life is of inestimable value.

Need to Disconnect? Here's How

Logging Off: The Power of Disconnection

Martha Beck

For more wisdom, visit Martha Beck's website:

www.marthabeck.com

 

Assignment for Journaling:  Read Martha Beck's  tips for disconnecting, below, and then create your own list of ways you can create peace and healing space for yourself. GO!

 

My thesis: The great English writer E.M. Forster may have valued connection above all else, but for us 21st-century folks—with our jam-packed contact lists, e-mail from intimates and strangers, texts and phone messages left by friends, colleagues, passing acquaintances, and the occasional deranged stalker—disconnection is as necessary as connection for creating a healthy, happy life. When we force ourselves to connect against our heart’s desires, we create false, resentful relationships; when we disconnect from the people who deplete us, we set them free to find their tribes while we find ours. I planned to illustrate these thoughts with snippets of Greek philosophy, and perhaps even the poetry of Robert Frost. 

But it has just occurred to me that this refined approach is not how I actually disconnect—and I need to disconnect a lot. Overconnection is my major occupational hazard. My job is all about soulfully linking with others, and this is truly as much fun as I’ve ever had with my clothes on, but after doing this with many people for many hours, I often feel as if I’ve watched ten great movies back-to-back: dazed, frazzled, longing for silent solitude. I’m not up to gracious separation; I need quick-and-dirty ways to save my sanity, right now.

So I’ve listed some of my favorite disconnection strategies below, in the hope that you might find them useful. Please remember that this advice is not for the E.M. Forsters of the world but for those of us who are already connected up the wazoo.

Martha Beck’s Favorite Disconnection Techniques

How to Accomplish Your 2012 Goals

From Bill Harvey at:  www.mindmagicprogram.com

A highly incomplete checklist

The year has just started and already you are creatively adapting to the unexpected, steering around unexpected resistances, and still feeling cocky about taking the hill you’ve assigned yourself for this year. Good.

This cursory reminder list of methods is passed along to keep handy if and when you run up against a boulder that frustrates you, casting a dim light over achievability of the year’s target. The list can also be used proactively even during times of smooth sailing to notch the game up a bit.

I.  Creativity

1. Doodle a schematic of the situation and its players. These could be business or personal relationships that you are navigating. Engaging spatial mind centers in the right brain is a prime directive in terms of overcoming the bias of the time i.e. Acceleritis.
   1. What would be the ideal “win” for each player in the diagram? Getting down to the human motivational level immediately is a typical mensch method. This engages your own feelings, rebalancing you out of leftbrain dominance.
   2. What action might each player take in the situation, and how would other players react? “Consequence thinking” engages the prefrontal lobes. The more your brain is fully engaged the closer you get to Holosentience.
   3. Have you left anyone out of the diagram so far? Who?
   4. What would be the ideal outcome of the depicted situation from the standpoint of a hypothetical Universal Consciousness?
   5. (See more below)

What is the Global Alliance for Transformational Entertainment?

 

What is GATE - The Global Alliance for Transformational Entertainment?

 

GATE is an evolving community of creative, business and technical professionals in entertainment, media, and the arts, who realize the vital and expanding role media and entertainment play in creating our lives, and who aspire to consciously transform those domains for the benefit of all.

GATE is a nonprofit 501c(6) membership trade association providing valuable and relevant knowledge, resources and services to a wide range of professionals in the media, entertainment and arts industries, to aid in their personal transformation and to help them create and distribute content that expresses their transformational worldview.

 

Surviving Our Initiation Into a New Level of Consciousness

 

 

Quotations for our Times from Cultural Historian William Irwin Thompson

We are experiencing the initiation of the human race into a new level of consciousness, and that is a very terrifying experience. It does no good to turn and run from the terror of our darkness into light; we must sit it out: zazen. We must take our counsel from The Tibetan Book of the Dead and realize that these frightening projections of famines, economic disasters, ecological catastrophes, floods, earthquakes, and wars are all only the malevolent aspects of beneficent deities. If we sit and observe them, do not identify with them, but remember our Buddha-nature, we will not be dragged down by them into an incarnation of the hell they prefigure. If we run from them, we validate them; we give the projections the very psychic energy they need to overtake us. Then, as Jung has pointed out, the situation will happen outside as fate.
William Irwin Thompson, Evil and World Order

 

More quotes from William Irwin Thompson...

 

Life Lessons: What Have Your Learned? What Can You Share?

 

 

Alex Noble:  It is a useful exercise, from time to time, to write out short, one sentence "life lessons" - things you have learned that you wish to pass along to others.

We do not suffer without gaining wisdom, we do not fail without becoming tougher, we do not succeed without realizing how much better we can be, we do not pass through fire without learning that we can, after all, survive. 

From our trials, as well as our achievements, we can harvest treasures of insight and transformation.

What life lessons do you have to share? 

See if you can write 10, 40 or even 50 0f these. 

Use this writing practice to create something of value you can share with your friends, family, and even your larger network.

Why not give the gift of your experience?

Have fun!  Write Now!

Once you have written as many life lessons as you can (and use short sentences), take a look at the provocative list below, from Regina Brett.

And if you need some inspiration, it is OK to take a look at hers anytime.  But more fun if you do your own first! GO!

 

CONFERENCE: The Economics of Happiness

From www.newparadigmdigest.com

 

As all of have been made painfully aware, happiness is an inside job. We make ourselves happy and buying toys and eating food only delays dealing with deeper issues. At the same tine, the worldwide economic crises brought on by over borrowing by governments and the resultant austerity programs foisted on their citizens is both repugnant and immoral.

This is the time to turn around the economic game so it works for all of us rather than the 1%.

 

The 2012 Enigma: Blueprint for a Golden Age - David Wilcock

 

 

 

 

The Mayan Prayer of the Seven Galactic Directions

 

From the East, House of Light
May Wisdom dawn in us
So we may see all things in clarity

From the North, House of Night
May Wisdom ripen in us
So we may know all from within

The Mayan Calendar, 2012 & Our Window of Opportunity - Gregg Braden

 

 

 

Watch this video, and ask yourself: Am I ready for something better?

How can I live a life of greatest service?

Your journal awaits!

GO!

How to Write an Article in 20 Minutes!

Great advice from Jim Estill at Copyblogger: 

www.copyblogger.com

I don’t really want to spend more than 20 minutes a day on writing articles. And I spent no more than 20 minutes to write this article.

I realize this is writing blasphemy. Content is king, and all of that. But when I have a daily schedule to post on and a business to run, I don’t have time to spend hours polishing every single blog post or writing 2,000-word articles.

Writing quickly doesn’t mean compromising on writing well, though. I’ve got seven tips to get you in and out of that composition box in twenty minutes – without sacrificing quality.

Hemingway's Top 5 Tips for Writing Well

 

 

Many business people faced with the task of writing for marketing purposes are quick to say:

Hey, I’m no Hemingway!

But really, who better than Hemingway to emulate? Rather than embracing the flowery prose of the literati, he chose to eschew obfuscation at every turn and write simply and clearly.

So let’s see what Ernest can teach us about effective writing.

1. Use short sentences.

Hemingway was famous for a terse minimalist style of writing that dispensed with flowery adjectives and got straight to the point. In short, Hemingway wrote with simple genius.

Perhaps his finest demonstration of short sentence prowess was when he was challenged to tell an entire story in only 6 words:

For sale: baby shoes, never used.